All classes are taught in the Iyengar yoga tradition, with an emphasis on alignment and structure using props such as blocks, straps and bolsters when needed. These props allow people with limited flexibility and/or experience to get the most out of the various postures.
Patrick, Susan and Eleneth have studied with various Senior Australian and overseas teachers. They have also studied at the Iyengar Institute in Pune India. It takes a minimum of three years to become an Iyengar yoga teacher.
All props including mats are available at the studio. (You are welcome to bring your own mat if you prefer). It is preferable to book ahead and ring the mob number of the teacher whose class you would like to attend since numbers in each class are limited to 10 students. No card facilities - cash only $25 per casual class. better rates available as class cards or courses, speak to your teacher. Mobiles are listed below.
the new timetable starts from Saturday 12th of January.
Patrick will be running a 5-day Early morning workshop
Monday 14th – Friday 18th of January at Ivanhoe, 6am-7.45am. cost $110.
Eleneth is running a 3-day early mornings Mon, Tues, and Thursday January 21st, 22nd and 24th
(contact her to organise a place)
6pm -7.45pm Experienced course - Susan
6.15am -8am Experienced class - Eleneth
6.00 - 7.30am Experienced class - Patrick
9.30 - 10.45 am General class all levels -Eleneth (6th Feb)
6.30 - 8pm Experienced class - Eleneth (30th January)
9am Experienced class - Patrick
4pm-5.30pm General (8 week course) casuals Ok - Susan
The starting point for students with no prior experience. Classes focus on introducing and consolidating yoga foundations. Students are guided through a range of standing, twisting and seated poses. Beginners classes are on Monday and Wednesday evenings, contact Susan or Eleneth.
For people with some yoga experience. Ideal next step for those that have completed 3-6 months of beginners classes. Talk to your teacher if you are not sure. Students continue to consolidate the basics and are introduced to working with inversions and backbends.
For more experienced students - attending more than once a week. Familiarity and regular practice of inversions is essential at this level. Students work with more challenging poses.
PRIVATE YOGA CLASSES
Private classes are availble upon request, to help people with specific issues or for people who want to work on building their practice. Please ring Patrick or speak to your teacher.
Please book ahead online or ring the mobile number of the teacher whose class you would like to attend as class numbers are limited to 10 students. No card facilities - cash only - $25 per class casual,
better rates available as class cards or courses, speak to your teacher.